ONLINE RESOURCES
Menopause Tool Kit
Manage perimenopause symptoms with self-help apps, programs and tools designed to help improve motivation, mood, sleep, weight, diet and wellbeing.
OUR APPROACH
Helping women transition peri and menopause, with a diet and lifestyle approach to overcome symptoms naturally & achieve optimal wellbeing!
I hope you enjoy some of my favourite tools that you can use towards improving your health and wellbeing during menopause and beyond
MINDFULNESS & BREATHING
YOGA FOR CORE, PELVIC FLOOR & MORE
CBT PROGRAMS
ANXIETY | DEPRESSION | INSOMNIA | STRESS
Learn a step-by-step way of tackling feelings of stress, anxiety, and low mood with clinically-proven online Cognitive Behaviour Therapy (CBT) programs created by This Way Up.
The programs are designed to tackle common symptoms of specific mental health conditions. You can browse each program or complete the anonymous online test to see which program may be for you.
ANXIETY & iBS
MENOPAUSE SYMPTOMS
MOTIVATION TOOL
habit TRACKING | MOOD TRACKING | ACTION PLAN
Habitify is one of the slickest habit tracking apps on the market with a lot to offer. One of its best features is the ability to sort your habits into habit areas. This way, you can easily group related habits, so your screen isn't cluttered with all the things you're trying to keep on top of. Habitify also enables you to attach to-do items to an "Action List" for each habit. It can also track your mood and details about how your habits are going.
MEAL PLANNING
NUTRITION & Fitness
I am not affiliated with any of the above apps or programs and are not financially rewarded. I strongly recommend you consult with a Practitioner before embarking on incorporating self-care if you have a pre-existing health condition.
PLEASE NOTE
Learn how to overcome anxiety & low mood in my FREE 5 Day Menopause Reset Program teaching you how to have more vitality so you can enjoy life again!