Start the next chapter feeling healthier & happier with more energy!
by resetting your health in Menopause
Are you struggling with mood swings, fatigue & weight gain during Menopause?
STARTING 1 JUNE
Imagine waking up feeling ready to face the day, with energy and vitality, feeling great about yourself, with no pain, brain fog, irritability & low mood!
I will teach you how it is possible to overcome weight gain, poor sleep, mood swings, hot flushes, muscle aches and more!
Ready for your life to change?
CHALLENGES & FRUSTRATIONS
That you might currently be facing in your life
Feeling anxious and irritable, like you are ready to snap someone's head off
4.
Unable to get a good nights sleep with night sweats & hot flushes during the day
3.
Feeling unhappy with the changes to your appearance and with life in general
2.
Feeling exhausted all the time with low energy & motivation to do anything
1.
“I wouldn't hesitate in recommending Miriam to those looking to improve their wellbeing.”
— Nicole
but guess what....
Going through menopause myself, I have experienced the mood swings and changes to my body, and by following what I have learned as a Naturopath has made the transition so much easier, THAT I want to be able to make it easier for you too!
You don't have to feel this way in Menopause
I quickly realised to be able to help everyone AROUND ME, I had to put my health FIRST. i SAW IT AS an INVESTment into my future self!
THE MENOPAUSE RESET PROGRAM
A personalised 12 Week Program to help you alleviate mood swings, fatigue and weight gain so you can feel your best during this next chapter of your life
INTRODUCING...
LETS BREAK IT DOWN
Here's What You'll Receive
During this 12 Week Program we will work together to help you reduce symptoms so you can get back to feeling the way you use to!
Menopause is not a disease but changing hormone levels can trigger health problems. You can benefit from a refocus on your changing health as you go through menopause!
THE program
WEEKS 1 & 2
We will be assessing where you are now and mapping out your goals of where you want to be at the end of the 12 weeks, commencing with nutritional guidance for supporting the changes that menopause brings.
Weeks 3 & 4
Reducing brain fog, anxiety and low mood by implementing simple strategies for managing stress and improving your mental wellbeing.
WEEKS 5 & 6
WEEKS 7 & 8
WEEKS 9 & 10
Alleviating hot flushes, and poor sleep with tools and protocols that reduce night sweats and induce relaxation and restore sleep.
Alleviating reflux, IBS symptoms, and improving bowel motility, by implementing dietary habits that create a healthy microbiome, being also beneficial for improving mood, metabolic and cardiovascular health.
Reducing muscle aches and joint pain, whilst improving muscle tone and joint mobility with strategies to increase fitness, minimising the risk of arthritis, osteoporosis, metabolic & cardiovascular disease.
04
05
06
weeks 11 & 12
Optimising energy and building metabolic resilience by supporting ongoing behaviour change with continued self-care.
Working towards a healthy you!
HOW DOES THIS SOUND?
WHAT YOU WILL WALK AWAY WITH!
01
02
03
04
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An understanding of menopausal symptoms and how to resolve them to feel your best
Better sleep with a proven program that can help reduce night sweats and overcome broken sleep
Nutritional strategies to combat weight gain, improve mood and gut health
Strategies to improve cognitive function and reduce brain fog, anxiety and low mood
Feeling motivated to start implementing steps towards feeling fitter and healthier with more vitality!
ENROLL NOW
12 Weeks from now, you will have wished you started today...
SO LET's GET YOU STARTED!
FREQUENTLY ASKED QUESTIONS
HOW DOES THE PROGRAM WORK?
HOW QUICKLY WILL I SEE RESULTS?
The Menopause Reset Program provides personalised support where we will meet fortnightly focussing on the foundations of health, working towards balancing your mood, improving your energy and increasing your fitness and resilience.
We appreciate life is busy so have broken it down into bite size, allowing you to fit it into your weekly routine, educating and motivating you towards making changes to improve your health.
This will depend on your current level of symptoms, health condition and your willingness to make lifestyle changes that will benefit you. The more effort you put in the sooner you will begin to see results.
The program is designed to support you, whether you struggle with fatigue, overwhelm, anxiety, low moods, weight gain or muscle pain, in addressing the root cause - stress, inflammation, blood sugar dysregulation, digestive disturbances, hormone and neurotransmitter imbalances.
Do you have a guarantee? What about refunds?
It is not possible to offer a guarantee as everyone is unique and I am here to help you facilitate changes in your life to help resolve your health concerns, therefore I am unable to offer a refund once you join as I invest a significant amount of time and work in helping you and everyone's outcome is dependant on their own efforts.
I have a CHRONIC health condition, will this program suit me?
Absolutely, the principles of naturopathic medicine are to optimise the function of the various body systems, ie nervous system, mental health, hormones, digestion, metabolism, cardiovascular, to restore homeostasis (balance). When the body is in balance, organ systems work efficiently creating health.
DO YOU OFFER ANY TESTING?
WHAT IF I MISS A CONSULT?
Various testing can be organised at an added cost, ranging from blood, salivary, urinary, stool and hair mineral analysis
I appreciate unexpected events crop up in which you may have to reschedule. To keep to the 12 week program, we will try & do so during that period, but if you become ill or due to unforseen circumstances I will extend the program by a maximum of 2 weeks.
Sometimes the hardest part is starting! Where do you want to see yourself in 3 months from now?
By joining this Program you will walk away feeling empowered about how you can turn your health around so you can feel re-energised, happy and confident in your body!
STILL ON THE FENCE?
ENROL NOW