Purely wellness blog

Perimenopause can be a challenging phase for many women, marked by mood disturbances that often manifest as anxiety and depression. While hormone replacement therapy (HRT) is a common treatment option, its potential side effects and long-term risks can make it a less desirable choice for many. Fortunately, recent research has shed light on the potential […]

The Link Between Insomnia and Mental Health Insomnia is a common sleep disorder that affects millions of people worldwide. It can have a significant impact on one’s quality of life, leading to daytime fatigue, difficulty concentrating, and mood disturbances. While there are various pharmaceutical options available to treat insomnia, many individuals are turning to naturopathic […]

Stress is a fact of life, and we can’t avoid all sources of stress in our lives, nor would we want to, but managing stress during the perimenopause phase becomes more important in order to reduce the added symptoms that come with menopause such as hot flashes, insomnia, weight gain and fatigue. We all face […]

Menopause is a natural phase of a woman’s life that marks the end of her reproductive years. While it is a significant milestone, it often comes with a range of uncomfortable symptoms, such as hot flashes, mood swings, and sleep disturbances. While medical treatments are available, many women are looking to herbal remedies for alleviating […]

Too much stress on the body can cause changes in the brain leading to symptoms such as fatigue, apathy, low mood, sleep disturbances, nausea, and loss of appetite (3), however, recent research into the Mediterranean diet is showing it can have a significant role in improving our overall mental health (1, 4). Perimenopause and Diet […]

Reduce Menopause Symptoms Naturally An increasing number of women are turning to complementary and alternative therapies to help manage menopause symptoms, with estimates ranging from 40% to over 70% of women in the peri- and postmenopausal period. As women usher towards peri-menopause and menopause, your body goes through a transition where the ovaries produce less […]

Menopause is a natural phase in a woman’s life, marking the end of reproductive years. While this transition is inevitable, the associated symptoms can vary widely and impact daily life. From hot flashes and mood swings to sleep disturbances and bone health concerns, menopausal symptoms can be challenging. However, emerging research suggests that specific nutrients […]